Danni Belle's Upper Body & Abs Workout

3 ROUNDS:

Equipment: Grab yourself a medicine ball or a weighted object such as a filled water bottle/tin cans etc — get creative! Or even just use a regular ball!

✖️Chest Press with Single Leg Extension

✖️Figure 8

✖️Tricep Extension

✖️Around the World

✖️Russian Twist with Overhead Lift

✖️Weighted Overhead Sit Ups

 

Watch the video on Instagram