Everything You Need To Know About The Keto Diet
Unless you’ve been living under a rock for the past five years, chances are you’ve come across the term ‘Keto Diet’. This low carbohydrate, high fa...
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What Exactly is MCT?
“MCTs” are Medium-Chain Triglycerides. They are a type of saturated fat that has numerous health benefits, ranging from improved cognitive function...
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Turn Back the Ageing Clock with GLOW
Remember how soft your skin was as a child and how strong your hair was before it was first introduced to peroxide? Well, Glow is here to help turn...
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8 Tips For Healthy Travel
Booking a holiday is one of the most exciting things in life. It gives us something to look forward to, forces us to be disciplined in our savings ...
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Fasting with BYS
Intermittent Fasting (IF) is without doubt one of the hottest trends in the nutrition space at the moment, and judging by the amount of questions w...
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Why Your Morning Coffee is Even More Important Than You Thought
Coffee is Coffee right? Wrong!! Where your coffee is grown and how it is processed is critical to the quality of the finished product. Although gr...
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Mocha Protein Waffles
Take your coffee seriously? Try this delicious recipe for Mocha Protein Waffles!! Quick and easy! 1 serving: 1 scoop of your favorite protein pow...
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Raw Mocha Truffles
Serves 20 truffles Ingredients For the filling: 1½ cups whole raw cashews, soaked in cool water for 3-4 hours¼ cup maple syrup2 tablespoons hot...
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Coffee… My hot friend I was telling you about! ;)
Have you ever stopped to think whether coffee may be addicted to you? I certainly have, but I can definitely agree that I may be a caffeine addi...
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