Blog – Beforeyouspeak Coffee

Turn Back the Ageing Clock with GLOW

Turn Back the Ageing Clock with GLOW

Remember how soft your skin was as a child and how strong your hair was before it was first introduced to peroxide? Well, Glow is here to help turn...

8 Tips For Healthy Travel

Booking a holiday is one of the most exciting things in life. It gives us something to look forward to, forces us to be disciplined in our savings ...

Fasting with BYS

Intermittent Fasting (IF) is without doubt one of the hottest trends in the nutrition space at the moment, and judging by the amount of questions w...

Why Your Morning Coffee is Even More Important Than You Thought

Coffee is Coffee right? Wrong!! Where your coffee is grown and how it is processed is critical to the quality of the finished product. Although gr...

Mocha Protein Waffles

Take your coffee seriously? Try this delicious recipe for Mocha Protein Waffles!! Quick and easy! 1 serving: 1 scoop of your favorite protein pow...

Raw Mocha Truffles

Serves 20 truffles Ingredients For the filling: 1½ cups whole raw cashews, soaked in cool water for 3-4 hours¼ cup maple syrup2 tablespoons hot...

Coffee… My hot friend I was telling you about! ;)

Have you ever stopped to think whether coffee may be addicted to you? I certainly have, but I can definitely agree that I may be a caffeine addi...