Fasting with BYS
Intermittent Fasting (IF) is without doubt one of the hottest trends in the nutrition space at the moment, and judging by the amount of questions w...
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Why Your Morning Coffee is Even More Important Than You Thought
Coffee is Coffee right? Wrong!! Where your coffee is grown and how it is processed is critical to the quality of the finished product. Although gr...
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Mocha Protein Waffles
Take your coffee seriously? Try this delicious recipe for Mocha Protein Waffles!! Quick and easy! 1 serving: 1 scoop of your favorite protein pow...
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Raw Mocha Truffles
Serves 20 truffles Ingredients For the filling: 1½ cups whole raw cashews, soaked in cool water for 3-4 hours¼ cup maple syrup2 tablespoons hot...
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Coffee… My hot friend I was telling you about! ;)
Have you ever stopped to think whether coffee may be addicted to you? I certainly have, but I can definitely agree that I may be a caffeine addi...
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