When a workout has the stamp of James Newbury on it, you know it’s going to test more than just your muscles. As a CrossFit and HYROX Champion, James is known for blending grit, precision and performance into every session, and this one is no exception. Designed to challenge athletes at every level, this three-part circuit builds upper body strength, explosive power and engine in one efficient hit.
Commit to the reps, move with intent, and earn your rest. Repeat it three times if you’re up for the challenge!
Exercise 1
Experienced: 10x Pull Ups
Proficient: 20x Band Assisted Pull Ups
Beginner: 20x Inverted Rows
Exercise 2
Experienced: 10x Snatches
Proficient: 10x Bar Only Snatches
Beginner: 10x Broomstick Snatches
Exercise 3
Experienced: 100x Double Unders
Proficient: 100x Single Unders
Beginner: 100x Double Bounce Jump