Subtly sweet, luscious & creamy, spiked with the perfect hit of heart & belly-warming spices.


Here’s what you need:

1 sachet of BYS Performance OG

150 ml water

1-2 oz pumpkin spice simple syrup

1 tsp vanilla


Rim: caramel sauce and crushed graham crackers


Here’s how you do it:

1. Chill the glass in the fridge.

2. Dissolve a BYS Performance OG sachet into the water with our hand whisk or a spoon.

3. To the shaker, add the BYS coffee, pumpkin spice syrup, vanilla and ice and shake well.

4. Rim the glass with caramel and graham crackers then pour into the glass. Enjoy! 👻 Tag a friend who needs this tonight! Happy Halloween 🧡



Serve it hot, serve it iced, however you choose to do it you really can’t go wrong!

  • No added sugar
  • Packed with protein
  • Loaded with gut-healing goodness

Not that anyone would ever know! 🤫

Healthified or not, I can’t think of a better way to start, end or fill the day than with a cup of this deliciousness!


Here’s the ingredients you will need and how you make it:

For the sugar-free pumpkin spice coffee top:

1/2 cup milk (or a dairy free alternative such as almond)

1/2 cup whipping cream (or a dairy free alternative)

2-3 Tbsp BYS Collagen Complex in vanilla flavour 

2 tsps vanilla

Pumpkin spice - measure w/ your ❤️ (start w/ 1/2 tsp)

Pinch salt


To make your dreamy pumpkin spiced latte:

1 sachet of your fave before you speak coffee (I ❤️ OG/ mocha here) + 1/3 C water or 2-3 shots of brewed & cooled espresso 

1. Whisk/blend coffee creamer ingredients

2. Pour prepared coffee into your fave cup

3. Top w/ whip, a sprinkling of cinnamon & cacao or choc collagen because 1- yum!! & 2 - magnesium , protein & great for hair, skin, nails & gut health! ✌🏻