If you’re wired for results, your breakfast should work just as hard as you do.
These High Protein Tiramisu Pancakes are built for high performers who don’t compromise on flavour or function. Think slow-release energy from almond meal and banana, muscle-supporting protein, and a hit of BYS Performance Coffee to sharpen focus and power your morning. It’s the indulgence of tiramisu reimagined as a macro-friendly, performance-driven stack, designed to fuel deep work, tough training sessions, and everything in between.
Because when you’re chasing big goals, even your pancakes should have purpose.
Prep Time: approx 25-30 minutes
Quantity: 4-5 pancakes
Difficulty: Easy
Ingredients:
- 1 Ripe banana
- 2 Eggs
- 1/2 Cup almond meal
- 3 Heaped tbsp vanilla protein powder
- 2 Tbsp tapioca / arrowroot flour
- 1 Tsp baking powder
- Pinch of salt
- 1x Sachet BYS Performance Coffee - The OG
- 2 Tsp maple syrup
- Coconut or Greek yoghurt for topping
- 1 Tbsp cacao
Method:
- Add banana to a bowl & mash.
- Add in eggs and mix together with almond meal, protein powder, tapioca, baking powder & salt.
- Let the batter sit for 5 minutes before cooking pancakes in a pan with coconut oil on low heat. I used 1/3 cup scoops and made 4-5 pancakes. Once the pancakes are all cooked, set aside to cool slightly (don’t stack them).
- Add BYS sachet to 1/2 cup of water with 1-2 tsp maple syrup. Whisk together well. Pour into a wide bowl.
- Once the pancakes are cooked, dip one into the coffee mixture for about 5 seconds each side to soak up the coffee. Allow the coffee to drip off before placing on a plate.
- Add a spoonful of yoghurt and dust with cacao using a sift. Repeat for all of the pancakes, stacking each one on top of the other and layering with the yoghurt & cacao.
- Enjoy!
Recipe by: Michaela Webb | Nutritionist