Tried and tested by the Beforeyouspeak team, this is the tastiest, most nutritious & delicious bowl of goodness we've ever eaten!
Packed with protein and flavoured with our Adrenal Decaf Caramel blend, this recipe is guaranteed to fill you up and satisfy your sweet tooth. The best part is, there's no caffeine in it! So you can enjoy a hearty serve any time, day or night ☕
Oat layer -
1/2 cup oats
1 sachet of Adrenal Caramel Decaf Coffee
1 scoop of protein of choice
3 tbsp greek style yoghurt
1/2 cup milk of choice
Sweetener to liking - Stevia, maple syrup, honey etc.
Top layer -
1/4 cup yoghurt
1 tsp Adrenal Caramel Decaf Coffee
Sweetener to liking
1. Place all of the oat layer ingredients into a blender and blend on high until smooth.
2. Pour the mixture into a bowl and refrigerate for a minimum of 1/2 an hour or overnight, depending on how hangry you are ;)
3. Add the yoghurt layer on top.
4. Dust with extra Adrenal Caramel or Caramel Creamer and enjoy!
Recipe created for Beforeyouspeak Coffee by our friend @nourishfulsabrina