We don’t mean allll the time, but meat-free Monday must be a thing for a reason right?
Plant-based diets continue to gain significant attention and for good reason. Embracing a plant-based lifestyle, even if just for one day a week, can have a positive impact on your health and nutrition. Keep reading to explore the benefits of incorporating one plant-based day a week into your meal prep, and how it can contribute to your overall well-being.
Planning a plant-based day once a week gives you an opportunity to explore a variety of fruits, vegetables, whole grains, legumes, and nuts which you might not normally consider. These foods are packed with essential vitamins, minerals and nutrients, promoting a well-balanced diet and supporting better overall health.
Reduced Risk of Chronic Disease
Plant-based diets have been linked to a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. While this may not necessarily be due to removing animal products, dedicating a day to plant-based eating increases your consumption of fibre, antioxidants, and phytochemicals. This can aid in reducing inflammation, improving heart health, and assist in maintaining a healthy weight.
Enhanced Digestive Health
Plant-based meals are typically rich in fibre, which plays a crucial role in maintaining not just a healthy digestive system, but overall wellbeing. By incorporating more plant foods into your diet, you can improve bowel regularity, prevent constipation, and support a diverse and flourishing gut microbiome.
Try Something New
Incorporating a plant-based day into your meal prep can open the door to exciting new culinary adventures. You get to explore new recipes, experiment with different spices and flavours, and discover the versatility of plant-based ingredients. By embracing this variety, you not only satisfy your taste buds but you might find your new favourite dish!
Incorporating just one plant-based day into your weekly meal prep can offer benefits for your health and keep your weekly menu fresh! Whether you're a seasoned plant-based enthusiast or just starting on your journey, dedicating one day to plant-based eating could be the first step towards a healthier and more balanced lifestyle. And the best part, you won’t have to give up your daily BYS! Our Performance, Thermo, Adrenal, and Period blends are all vegan friendly 🌱