If you needed a sign not to skip your workout today… this is it.
We’ve teamed up with our coffee-loving powerhouse @seemorebenny to bring you a high-intensity circuit that’s guaranteed to fire up your legs, lungs and mindset. This one’s not for cruising, it’s for digging deep. For proving to yourself that you can go a little harder than you thought. ☕️🔥
Designed to build progressively each round, this ladder-style burner stacks movement upon movement, challenging your endurance, strength and grit under fatigue. You’ll run, lift, jump, ski, squat and ride your way through a full-body sweat session that hits everything, with just 38 minutes to get it done.
EXERCISES:👇🏼
550m Run
Alt. Dumbbell Snatch x 20
Burpee Box Jump Overs x 10
15/10 cals Ski Erg
Dead ball Squats x 10
30/22 cals Assault Bike
HOW TO:👇🏼
Rd 1 - 550m run
Rd 2 - Alt DB Snatch, Run
Rd 3 - BBJO, Alt DB Snatch, Run
Rd 4 - Ski, BBJO, Alt DB Snatch, Run
Rd 5 - Squats, Ski, BBJO, Alt DB Snatch, Run
Rd 6 - Bike, Squats, Ski, BBJO, Alt DB Snatch, Run
Need some extra inspo? Check out Ben in action on our Instagram here!