Ever wondered what antioxidants actually do? You’re not alone—and the answer’s worth knowing.
Found naturally in foods like blueberries, green tea, and even coffee, antioxidants are clever little compounds that help protect your body from cell damage caused by free radicals. While there’s no magic bullet for perfect health, these powerful molecules are about as close as it gets to nature’s built-in defence system.
Echinacea
This glowing purple flower is one of the most popular antioxidant-boosting herbs worldwide and has been used in traditional medicine for decades to treat those irritating symptoms of cold, flu, and other viral infections. It also supports pain management, inflammation and a healthy immune system all year round.
Elderberry
Elderberry gets a lot of support as a healing agent through old wives’ tales. It’s success in traditional medicine is just as definite, dating back to 400BC! Elderberry is a powerful antioxidant that contains a number of immune-boosting vitamins to support cold and flu symptoms as well as skin, joint, heart and digestive health.
Ginger Root
This spicy, warm and sharp herb is well known for its positive effects on digestion and is widely used to treat an upset stomach. Ginger root is high in antioxidants and has been shown to help ease symptoms of inflammation, boost immunity and ease muscle aches and pains. It is also an excellent way to add flavour to your dishes at home!
Olive Leaf
As a staple part of the human diet, olive leaf extract is a powerful antioxidant that is best known for its immune-boosting properties. Containing over 30 types of biologically active antioxidants, olive leaf extract helps ease cold and flu symptoms, promotes brain and heart health, supports healthy blood pressure and assists with weight management.