Dessert just got a whole lot smarter. This Caramel Latte Protein Ice Cream transforms a handful of nourishing ingredients into a rich, creamy treat that tastes like it came straight from your favourite café. Naturally sweetened with Medjool dates, blended with protein powder, and infused with Beforeyouspeak Performance Coffee, every scoop delivers indulgent caramel flavour with a functional twist.
The combination of protein, healthy fats and naturally occurring carbohydrates makes this more than just a dessert, it's a satisfying snack that can help keep you fuller for longer. Whether you're looking for a post-workout treat, an afternoon pick-me-up, or simply a healthier way to satisfy your ice cream cravings, this recipe proves you really can have the best of both worlds.
Prep Time: Approx. 15 minutes + overnight in the freezer
Quantity: 2 - 3 Servings
Difficulty: Easy
Ingredients:
- ½ Cup Coconut Cream
- ½ Cup Coconut Milk
- ½ Cup Water
- ½ Cup Pitted Medjool Dates
- ⅓ Cup Vanilla Protein Powder
- 1 Sachet Beforeyouspeak Performance Coffee (Flavour Of Choice)
- 1 Tbsp Tapioca Starch
- Generous Pinch Of Sea Salt
Method for a Ninja Creami:
- Add dates, water and salt to a saucepan and bring to a boil over medium-high heat, stirring and breaking down the dates until it forms a caramel paste.
- Add coconut cream, coconut milk, BYS sachet, protein powder and tapioca, and whisk until well combined with no lumps.
- Remove from heat and cool fully before pouring into a Creami tub.
- Freeze for 12 to 24 hours. Spin on the gelato setting, and re-spin until it reaches the desired consistency.
- Enjoy!
Method with regular blender:
- Add dates, water and salt to a saucepan and bring to a boil over medium-high heat, stirring and breaking down the dates until it forms a caramel paste.
- Add coconut cream, coconut milk, BYS sachet, protein powder and tapioca, and whisk until well combined with no lumps.
- Remove from heat and cool fully
- Pour in to container.
- Let set in freezer for 2 - 3 hours, or until just set. Once just set, use blender to mix before popping back in the freezer to set completely over night.
- Scoop and enjoy!
Recipe by: Michaela Webb | Nutritionist