40 seconds work — 20 seconds rest.
60-90 seconds rest between sets.
4 SETS of each:
✖️ 40 seconds Alternating Lunges
✖️ 40 seconds Commando Planks
✖️ 40 seconds High Knees
✖️ 40 seconds Bicycles
✖️ 40 seconds Pop Squats
✖️ 40 seconds Mountain Climbers
Workout by @dannibelle