Cinnamon Spiced Salted Caramel Iced Latte

Cinnamon Spiced Salted Caramel Iced Latte


  • 1/2 cup vanilla yoghurt
  • 1/2 cup unsweetened vanilla almond milk (or milk of choice)
  • 1 tablespoon of maple syrup – keto option to use caramel stevia – more or less depending on how sweet you want it.
  • 1 tablespoon of cashew butter – sub 2 tablespoons of raw cashews
  • 1 teaspoon of vanilla
  • 1 sachet Beforeyouspeak or Caramel Coffee
  • Cinnamon – measure with your heart
  • 1/4-1/2 cup of ice – more or less to desired consistency

Optional add-ins

  • Melted dark chocolate to swirl your glass with happiness
  • 1 teaspoon of maca powder 
  • 1-2 scoops of collagen
  • 1 scoop of Beforeyouspeak Vanilla Creamer – makes it extra lush
  • 1 scoop of protein powder – for extra protein ( I think vanilla would work best in this recipe)
  • 1/2-1 cup cauliflower or zucchini (pre-steamed & frozen works best) – a great way to get an extra (undetectable) serve of veg & make your smoothie extra thick


  1. Place all smoothie ingredients into your blender and process until smooth, creamy and well combined.
  2. Pour into a chilled glass or mason jar then top with toppings of choice.
  3. Enjoy!


Recipe by Emma Swanston (@emsswanston)