These Banoffee Pre-Workout Muffins are built for output, delivering fast energy from ripe bananas, sustained power from quality fats, and a sharp hit of BYS Performance Coffee to switch you on and lock you in. This is steady, focused energy that works with you, not against you. No crashes. No excuses.
Whether you’re lifting heavy, logging kilometres, chasing PBs or stacking back-to-back meetings, this is the kind of fuel that keeps the pace. Prep them ahead, grab one on the go, and step into your session switched on and ready to perform. Consider it your competitive edge!
Prep Time: Approx. 35 minutes
Quantity: 12 muffins
Difficulty: Moderate
Ingredients:
- 2 ripe bananas, mashed
- 2 eggs
- 1/4 cup coconut oil, melted
- 4 tbsp maple syrup or honey
- 2x sachets BYS performance coffee
- 2 cups almond meal
- 1 tsp cinnamon
- 1 tsp baking soda (bicarb)
- Pinch of salt
Method:
- Preheat oven to 180 degree Celsius (fan forced).
- Add 12 muffin cases to a muffin tray and set aside.
- Add mashed bananas, eggs and maple syrup to a bowl and mix together well. Add in melted coconut oil and mix together.
- Add in almond meal, BYS performance coffee, cinnamon, baking soda and a pinch of salt.
- Mix together well.
- Scoop mixture evenly into the 12 muffin cases.
- Place in the preheated oven and bake for 22 minutes.
- Remove from oven and test with a knife (if knife comes out clean, muffins are ready!)
- Allow to cool before removing from muffin cases & store in an airtight container.
- Consume within 5-7 days or freeze to keep for longer.
Recipe by: Michaela Webb | Nutritionist