With a composed energy and razor-sharp fight IQ, Jack Della Maddalena has quickly become one of Australia’s most exciting names in the UFC. Hailing from Perth, Jack transitioned from rugby to boxing as a teenager before falling in love with the complexity and challenge of MMA. Since his debut, he’s made a name for himself with clinical finishes, steely focus, and an unwavering commitment to the grind. Whether it’s a brutal training camp or fight night under the bright lights, Jack shows up ready to perform.
Now, he’s officially joined the Beforeyouspeak crew as our newest athlete ambassador, and we couldn’t be more stoked. Jack’s high-performance lifestyle, no-fuss mentality, and daily BYS coffee ritual make him a perfect fit. In this Q&A, he gives us a look behind the scenes: from what it takes to prep for a fight, to how he stays grounded between bouts. Let’s dive in. 🥊
How did your journey into MMA begin, and when did you know this was going to be more than just a form of fitness for you?
I started boxing when I was about 14, mainly as a way to stay active after playing rugby for years. My older brother actually introduced me to it. From there, I found MMA and fell in love with the complexity of it. It didn’t take long, maybe after my first amateur fight, to realise this wasn’t just a hobby. I knew I wanted to make a real go of it.
You’ve made serious waves in the UFC, what’s been your proudest moment inside the Octagon so far?
Tough one. Every win means something, but honestly, getting my first UFC win was massive. I had a lot to prove after coming off Contender Series, and finishing my debut the way I did, that was the moment I felt like I belonged at this level. Also beating Randy Brown at home in Perth at UFC 284 was amazing.
Training for a fight is no joke! Can you give us a glimpse into your current training split and how you structure your fight camps?
Camps are pretty structured, I’m usually training twice a day, six days a week. Mornings will be either striking or grappling, depending on the day. Evenings are more technical or conditioning-based. I also work with a strength and conditioning coach to stay sharp physically, and I taper things off as the fight gets closer. It’s all about peaking at the right time.
What role does nutrition and supplementation play in your performance, especially in the lead-up to a fight?
Nutrition is huge, especially at welterweight, I walk around heavier, so the cut has to be smart. It’s not just about making weight it’s about feeling strong, clear-headed, and fuelled for training. Supplement-wise, I keep it simple: protein, electrolytes, magnesium, maybe a few recovery aids, but nothing too fancy. Most importantly, I have to start my day with a BYS coffee everyday.
You’ve got a very calm, composed energy. What keeps you mentally locked in on fight day? Any rituals or mindset hacks?
I try not to overthink fight day. I keep things light, I like to be with my team and go and kick the footy or pass around a rugby ball. Once I’m at the venue, I lock in. I’ve done the work already, so I don’t need to hype myself up. I just trust the process and go out there ready to perform.
You’re known for your composure and fight IQ. How do you train that mental sharpness outside of physical conditioning?
I just have confidence in the work I did in preparation, and confidence in the team around me. I’m always trying to see where I can be more efficient. I also think sparring smart, not hard, helps. You learn how to stay calm under pressure. It’s about reacting, not panicking, and trusting your instincts.
Outside of the cage, what keeps you grounded? Any hobbies, family time, or things that help you switch off?
Definitely my wife and my family they keep me centred. I also love spending time at the beach or just relaxing in Perth. I try not to let fighting define every minute of my day. Balance is important, and that off-time helps me come back to training more focused.
If you could go back and give your younger self one piece of advice before your UFC debut, what would it be?
Enjoy the journey and just focus on what got you here, your fundamentals, your work ethic, and your team. The moment doesn’t have to be bigger than you make it. Just go in there and do your job.
You’ve earned a strong following from Aussie fans, what does that local support mean to you?
It means everything. Representing Australia, and Perth especially, is a huge honour. The support I’ve gotten from fans back home has been unreal. Every time I step into the Octagon, I’m representing my country and hoping to do them proud.
And last but not least, what’s your go-to Beforeyouspeak Coffee blend?
Gotta go with the Performance Coffee The OG, smooth, easy, and gets the job done. It’s part of the morning routine, especially during camp.
