Pre-Workout Warrior Smoothie

Pre-Workout Warrior Smoothie

We all know we should eat before we workout… but what? Incoming, the pre-workout smoothie that is designed to help you absolutely CRUSH your gym routine and give you sustained energy for the remainder of the day! 

A delicious mix of health foods, vitamins, superfoods and minerals, this smoothie will keep you focused on your goals, shredding through your to-do list and energised like a battery! 


  • 1 frozen banana
  • 1 pitted medjool date
  • 1 tbsp Beforeyouspeak Keto Caramel Creamer
  • 1 sachet of Beforeyouspeak Thermo Extra Shot 
  • ½ scoop Caramel or Vanilla protein powder 
  • 1/2 cup milk of choice 
  • ½ cup ice 


  1. Place all smoothie ingredients into your blender and process until smooth, creamy and well combined.
  2. Pour into a glass or a bowl for a smoothie bowl option and top with toppings of choice.
  3. Enjoy!