The bummer is, once you get to the age of 25 your collagen production starts to reduce, causing your skin to become less elastic & your joints to become weaker.
Good news is, the more ways you can support and boost your collagen levels, the fresher you'll look & feel. They say all good things come in threes & that’s definitely the case when it comes to the supercharged trio of Type I, II & III Collagen.
Here’s the breakdown of each type of collagen & how they work together to keep you feeling & looking fresh.
Type I: Good for your Hair, Skin & Bone Health.
Type I collagen is the most common in your body and it provides structure to your skin, tendons, bones, ligaments & other connective tissues (just a few essential things, really). It’s also especially abundant in the skin and is partly responsible for the glowy, young-looking skin we’re all chasing.
Type II: Good for your Joints.
Type II collagen is found in the cartilage in your ribs, nose, larynx, trachea & joints and makes up 50% of the total cartilage in our bodies. So as you can imagine, it’s an important part of making you physically feel your best.
Type III: Good for your Skin Health.
Type III Collagen works alongside Type I and is found in your skin, ligaments, joints & blood vessels. This collagen powerhouse has been linked to promoting skin health & elasticity keeping you looking fresh, year round.
With so many amazing benefits and delicious ways to enjoy it, why not try adding Type I, II & III Collagen into your daily diet. Your skin and body will love you for it!
- Cheers to an epic week!