Caramel cravings hitting hard? This quick and cosy mug cake is your sweet fix in under two minutes—no oven, no mess, just warm, gooey goodness with a delicious caramel centre. Boosted with our Caramel Performance Coffee or Collagen Complex, it’s the perfect pick-me-up for your afternoon slump or a post-dinner treat that won’t derail your goals.
Made with wholesome ingredients like almond meal, coconut oil and a hidden swirl of sugar-free caramel sauce, this little powerhouse satisfies your sweet tooth and fuels your day. It’s high in protein, gluten-free adaptable (just sub a GF flour), and packs in that signature BYS flavour hit. You’re one mug away from your new favourite healthy indulgence.
Ingredients
- 1 egg yolk
- 1 tbsp honey
- 2 tbsp milk of choice
- 1 tbsp coconut oil
- Splash of vanilla extract
- 3 tbsp almond meal
- 2 tbsp flour of choice
- 1/2 sachet Caramel Performance Coffee OR 1/2 scoop Caramel Complex
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp cinnamon
- 2 tbsp sugar free caramel sauce
Method
- In a medium sized mug, combine the egg yolk, honey, milk, coconut oil and vanilla extract.
- Add the almond meal, flour, coffee or complex, baking powder, baking soda and cinnamon, stir until well combined.
- Create a well in the middle of the batter and pour the sugar free caramel sauce into it. Spread the batter back over the top to close the well.
- Microwave for 1 minute and 30 seconds on full power, or until the cake has risen and there is no raw batter on the top of the cake. Top with some extra caramel sauce as desired. Enjoy!