We kicked off the 2026 F1 Season with the BTW Alpine Formula 1 Workout Club. Couldn't make it? Try the spicy workout the team was put through for yourself, and keep an eye out for the next event!
Session programmed by @Undefeated.liftingclub 💪
STRETCHING
- 10 x Hip Aeroplanes e/s
- 10 x 90/90 Hip Rotations
- 10sec 90/90 Glute Stretch e/s
- 10 x Arm Swings Forward
- 10 x Arm Swings Backward
- 10 x Cossack Squats e/s
- 10 x Lateral Leg Swings e/s
- 10 x Hamstring Scoops
WARM UP
- 250m Run
- 1.00 Any Erg @ 70%
- 0.30 Burpees Easy Pace
- 0.30 Deadhang
- 1.00 Any Erg @ 70%
- 0.30 Side Plank e/s
- 0.30 OH Reach Walking Lunges
- 1.00 Any Erg @ 70%
THE STARTING GRID
IN PAIRS
BLOCK 1
BUY IN: 500m RUN OUTDOORS immediately into
- 12min AMRAP YGIG
- SKI ERG 30/40cal
- BURPEE BROAD JUMP 30/40m
BLOCK 2
BUY IN: 500m RUN OUTDOORS immediately into
- 12min AMRAP YGIG
- ROW ERG 30/40cal
- SLED PUSH 30/40m
BLOCK 3
BUY IN: 500m RUN OUTDOORS immediately into
- 12min AMRAP YGIG
- ASSAULT BIKE 30/40cal
- WALL BALLS x30/40
TEAM BUY OUT
*SOLO EFFORT @ BODYWEIGHT*
- 30-20-10
- REVERSE LUNGES
- PUSH UPS
- BUTTERFLY SIT UPS
*use HYROX race weights
*2min REST between blocks