If you’re thinking about skipping your workout today, DON’T! Our coffee addict @seemorebenny has got you covered with a new high intensity circuit! ☕️
Try this epic burner today, or bookmark it & get your sweat on later 🥵💧
Alt. Dumbbell Snatch x 20
Burpee Box Jump Overs x 10
15/10 cals Ski Erg
Dead ball Squats x 10
30/22 cals Assault Bike
Rd 1 - 550m run
Rd 2 - Alt DB Snatch, Run
Rd 3 - BBJO, Alt DB Snatch, Run
Rd 4 - Ski, BBJO, Alt DB Snatch, Run
Rd 5 - Squats, Ski, BBJO, Alt DB Snatch, Run
Rd 6 - Bike, Squats, Ski, BBJO, Alt DB Snatch, Run
Need some extra inspo? Check out Ben in action on our Instagram here!
❗️You have 38 minutes to complete the ENTIRE workout❗️
Give it your best shot ☕️ 3…2…1…GO!