Meet Xantheia Pennisi, Australia’s fearless cliff-diving powerhouse and BYS ambassador. Podium‑finisher, risk-taker, and unstoppable athlete, she dominates dizzying heights with grit, precision, and pure adrenaline.
Xantheia isn’t just about performance, she’s about mindset. Every jump, every challenge, every moment is proof that fear is optional and courage is earned by training hard both on and off the platform. She takes us through an epic full body burner that is set to leave you feeling like a pro!
From leg presses to chin-ups, this workout is designed to challenge your whole body, whether you’re chasing fitness goals or just want a taste of what it takes to train like a world-class athlete. Get ready to push yourself, feel the burn, and discover what makes a champion tick.
Workout with Xantheia
Exercise 1 - Repeat 4x
8x Leg Press
Exercise 2 - Repeat 3x
10x Single Leg Calf Raises
(Make sure to do each side)
Exercise 3 - Repeat 3x
Chin Ups
(Do as many as possible)
Exercise 4 - Repeat 3x
Hanging Tucks
(Do as many as possible)