Okay, let’s be honest, trying to overhaul your entire life with some grand “new year, new me” plan isn’t always realistic. Instead, what if you could make a few tiny tweaks to your routine and still end up healthier, happier, and—dare we say it—more energised? Enter habit stacking. It’s the lazy genius' secret weapon for getting healthy without turning your life upside down. So grab a coffee (because you’re going to need some fuel for this one), and let’s dive into how stacking small wins can seriously level-up your health game
Habit stacking is like cheating at life. You take a habit you’re already doing, like brushing your teeth or making coffee, and pile something healthy right on top of it. It’s like multitasking but for your brain, because your brain’s already set up to do that first habit without thinking. Now, you just add in a little bonus move that takes no extra effort, like stretching for a minute or sipping some water. The result? You trick your brain into making healthy choices without needing to reinvent your life.
Okay, so why does stacking work? It’s simple: your brain loves shortcuts. Habits are basically brain cheat codes—repeated actions trigger automatic responses. When you link a new behaviour to something you already do, your brain doesn’t even have to think about it. So when you add stretching after your coffee, your brain already has the "coffee-making" habit locked down, and now stretching becomes part of that routine.
Below are some of our favourite super easy stacks that we incorporate in to our days!
1. Drink Water After You Brush Your Teeth
You already brush your teeth twice a day, so why not make it a habit to drink a glass of water right after? This simple habit stacking trick helps you stay hydrated without even thinking about it. Plus, it’s a great way to start your day on the right foot or refresh yourself before bed.
2. Do 5-Minute Stretching After You Wake Up
Right after you turn off your alarm and get out of bed, take 5 minutes to do some light stretching. This habit stack helps you ease into your day, increase circulation, and improve flexibility—without having to carve out a whole workout session. You’ll feel more energised, and your body will thank you!
3. Plan Your Day While Your Morning Coffee Brews
If you’re someone who enjoys a cup of coffee in the morning, you can use that time to plan out your day. Whether it’s mentally organising your tasks or writing them down in a planner, pairing this habit with your coffee brewing routine is a productive and easy way to stay on top of your schedule.
4. Listen to a Podcast While You Clean
Want to be productive but hate the chore of cleaning? Stack it with a podcast you enjoy! Whether it’s a motivational podcast, self-improvement tips, or a true crime binge, you can turn your cleaning session into something you look forward to. Your house will be clean, and you’ll have learned something new along the way.
5. Practice Gratitude While You're Commuting
During your daily commute, whether you're driving, biking, or on public transport, take a moment to practice gratitude. Use that time to think of three things you’re thankful for, or you could even write them down in a journal if you’re not driving. This habit stack helps boost your mood and sets a positive tone for your day.
If you’re not about that intense workout life or meal-prep-every-Sunday hustle, habit stacking is your secret weapon. It’s all about those small wins that deliver major results. Start small, build up those micro-victories, and suddenly, you’re the person who’s crushing your health goals!