Meet Holly Roycroft! Fitness influencer, lifter, and coach who takes her training as seriously as what she puts in her body. Holly's back sessions are the kind that leave you walking out of the gym feeling unmatched, and her latest workout is proof. Fuelled with Performance Coffee OG, because the session you show up for is only as good as the energy you bring to it.
Ready to train like Holly? 🔥
Pull ups
3 x 8-10 reps
Cable Seated Row
3 x 8 reps
Cable Single Arm Pulldown
3 x 8-12 reps
Rear Delt Fly Machine
3 x 15 reps
DB Single Arm Row
3 x 10 reps
Cable Bicep Curls
3 x 10-12 reps
Watch Holly in action for more workout inspo!
