Coffee is undoubtedly the most popular beverage of choice for tired eyes in the early hours of the morning or when you are after a taste of that liquid gold. But did you know coffee can be a great natural alternative for your daily pre-workout before a sweaty session?
If you are someone who finds themselves shaking, heart racing and skin itching shortly after consuming a pre-workout, then making the switch to coffee might just be the option for you. Many trainers, athletes and studies swear by the jitter-free benefits of coffee as a healthy alternative.
Consuming a black coffee before exercise can cause fat cells to be used as an energy source as opposed to glycogen, whilst also increasing your metabolism which helps burn more calories throughout the day. Choosing coffee over a regular pre-workout has also been shown to help increase athletic performance and improve mental clarity and focus.
Increased Athletic Performance and Improved Focus
High Performance Coffee will take your workout to the next level and help increase your athletic performance. Many studies have shown a link between coffee consumption and increased performance,Sports Medicinedescribes coffee as a ‘powerful ergogenic acid’ which can assist you to train with greater power output and train for longer.
Our High Performance Coffee is infused with superfoods that have many added benefits to help you achieve maximum results and get more out of your day. It is packed with ingredients that not only gives you strong clean energy but also improves your mental clarity and avoid that post caffeine crash and jitters. Some of these include; MCT oil, Turmeric, Siberian Ginseng, Green Coffee Bean Extract and Black Pepper. MCT oil is a Medium Chain Triglyceride used to help improve mental clarity and slow the absorption of caffeine to help give a sustained energy release.
Regular caffeine consumption often causes a spike in cortisol levels. Siberian Ginseng is a key adaptogen found in nature and in conjunction with Curcumin will aid in regulating your bodies cortisol levels, improve mental alertness and provide long-lasting energy. Black coffee will help you stay focused, keep your workouts productive and avoid that post caffeine crash.
Many athletes and trainers will consume black coffee as their preferred choice of pre-workout as it is all-natural, regulated by the FDA and you know what you’re putting into your body.
But timing is everything, studies show that caffeine reaches its peak stimulation 45 minutes post-consumption. So we suggest consuming a cup of black coffee 30-45 minutes prior to exercise for the caffeine to hit its peak stimulation, for you to experience the full effects and achieve the most out of your workout!