Rachel Dillon's Home Workout – Lower Body

EQUIPMENT NEEDED:

✖️ Set of dumbbells⁣

✖️ Exercise ball or towel⁣

✖️ Bench/Step it or Pile of books⁣ ⁣

FOCUS: HAMMYS⁣

✖️  3-4 Sets⁣

1️⃣  15 x Dumbbell Romanian Deadlifts⁣

2️⃣  12 x Dumbbell B Stance RDLS E/L⁣

3️⃣  15 x Exercise Ball Hamstring Curls⁣ ✖️ TIP: Use a towel like Rach does; it’s easier on a wooden floor with socks⁣

4️⃣  12 x Elevated Single Leg Glute Bridges⁣ ⁣

FOCUS: QUADS⁣

✖️  3-4 Sets⁣

1️⃣  12 x Dumbbell Deficit Lunges E/L⁣ ✖️TIP: Use a step or pile of books⁣

2️⃣  30 Seconds Single Leg Wall Sit E/L⁣

3️⃣  15 x Dumbbell Squats (Heels Elevated) ⁣ ✖️TIP: Use a step or pile of books⁣

4️⃣  60 Seconds Dumbbell Wall Sit⁣ ⁣

FINISHER (OPTIONAL):⁣

✖️  1-2 Sets⁣

1️⃣  60 Seconds Half Burpees

 

Watch the video on Instagram