Still working out from home but want a weighted full body burner? Then give Rachel's BBR Full Body workout a go! All you need is a set of dumbbells and you'll be sweating!
45 Seconds on, 10 seconds transition time to move between exercises.
60 seconds rest between rounds.
- Dumbbell Alternating single to double arm squat to press
- Dumbbell Dead to row/reverse fly
- Dumbbell Lunge curl to press E/L
- Dumbbell Curl to squat pulse x 2
- Dumbbell in & out jumps
- Push up to mountain climber
Watch the video on Instagram